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Thursday, 13 July 2017

☀ The Wellness Sense - Om Swami

Thank you for joining us on the Virtual Book Tour for The Wellness Sense, a Health & Fitness by (first published 3 December 2014; this edition , Black Lotus, 238 pages).

PREVIEW: Check out the book's synopsis and the Kindle Cloud Reader Preview below. The Wellness Sense is FREE on Kindle Unlimited and Kindle Owner's Lending Library.

Enter our draw for a chance to win a $25 Amazon/BN gift card via Rafflecopter during the tour.   Please do take part: comment on our post and follow the tour where you will be able to read other excerpts (☀).


|| Synopsis || Teaser: KCR Preview || About the Author || Giveaway & Tour Stops ||

Synopsis

Why do certain foods harm some people and help others?

Why do the results of a weight loss programme vary from individual to individual?

And why do some people fall sick more often than others?

The science of Ayurveda holds answers to these questions and many more. Its scriptures took a holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another).

This groundbreaking new work from Om Swami combines the yogic view of food as sattvic, rajasic and tamasic with the Ayurvedic perspective, and further relates it to the modern view of food as acidic and alkaline. This is also the first time Ayurvedic prakriti (vata, pitta and kapha) has been discussed in the context of yogic prakriti (sattvic, rajasic and tamasic) in a truly cohesive fashion.

The Wellness Sense is a simple, step-by-step handbook on how to take better care of yourself. Accessibly written, deeply researched and distilled from Om Swami’s own livid experience, The Wellness Sense puts your health and happiness in your hands.


About the Author

Om Swami is a monk who lives in a remote place in the Himalayan foothills. He has a bachelor degree in business and an MBA from Sydney, Australia. Swami served in executive roles in large corporations around the world. He founded and led a profitable software company with offices in San Francisco, New York, Toronto, London, Sydney and India.

Om Swami completely renounced his business interests to pursue a more spiritual life. He is the bestselling author of Kundalini: An Untold Story, A Fistful of Love and If Truth Be Told: A Monk’s Memoir.

His blog omswami.com is read by millions all over the world.

Follow Om Swami:

Visit the author's website Visit the author on their Amazon page Visit the author on GoodReads Visit the author on YouTube

Giveaway and Tour Stops

Enter to win a $25 Amazon/BN GC – a Rafflecopter giveaway
Remember to comment to win!
a Rafflecopter giveaway

7 comments:

  1. congrats on the tour and thanks for the chance to win :)

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  2. I'm looking forward to reading this one!

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    Replies
    1. Hi Victoria,

      It is very insightful. If you have any queries or questions, please feel free to drop me a note on Garima.om1@gmail.com

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  3. Congrats on the new book and good luck on the book tour!

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  4. Thanks for hosting the tour and good luck to all the bloggers.

    Hope you enjoy reading the book. It has great insights into our health and wellbeing.

    ReplyDelete